Shari Williams, RYT
Yoga Thrive Tx (Therapy)

Yoga therapy empowers you to progress toward improved health and well being. The goal is to allow your body's inborn intelligence to unwind tight and stiff movement patterns and develop mind-body coordination.

We create a program tailored to you!  Working with your specific goals and giving attention to the dynamic nature of your body, we compassionately adjust specific patterns

* Postural and dynamic movement assessments help determine specific areas of muscle rigidity and weakness.

* Combining understanding of anatomy and kinesiology with the ancient wisdom of yoga, an individualized and corrective Asana (yoga postures) program is developed which helps create a balance of energies within your physical form and invites your body's innate wisdom toward symmetry, improved alignment, muscle balance, strength, and equilibrium.

Shari Williams, RYT is a yoga instructor at Wild Mountain Yoga Center and at Club Sierra Sports & Fitness Center.

 For more information, contact Shari at 530-200-3309 or 530-271-5921.