Staying Healthy Through the Holidays
The holidays bring wonderful opportunities for celebration, warmth, generosity and love, and they also bring opportunities for stress, both emotional and physical. Eating rich foods, extra sweets and consuming more alcohol, along with neglecting exercise and daily healthful routines, such as meditation, can create the conditions for inflammation, imbalance and disease in the body. Busyness, family issues, loneliness, and the feeling of obligation are among the emotional factors that can create stress around the holidays. When the physical and emotional stresses are combined, the body can become much more susceptible to pain and ill health.
Therefore, supporting the body, mind, heart and soul through the holidays is especially important, so that we can enjoy this time and stay healthy.
The holidays often bring up unresolved emotions from the past—either because we are around family members that trigger these emotions, or because of memories and associations with the holidays. In the B.E.S.T. system, we refer to these unresolved emotions as SEMO (Subconscious Emotional Memory Override). What that means is that even though you may consciously feel you are relaxed, your body is stuck in “fight or flight,” creating muscle tension, anxiety, depression, poor digestion and a host of health issues.
Even though you are making good lifestyle choices (through healthy eating, good sleep, drinking plenty of water, deep breathing, and getting good exercise), these SEMOs have a more powerful negative impact on the body than all the other factors combined.
So, in order to stay healthy and happy through the holidays, regular B.E.S.T. treatments are highly recommended to keep your body-mind resilient and balanced through these often-stressful times. B.E.S.T. eliminates the root cause of disease and imbalance in the body gently and effectively by removing interference in the nervous system and throughout the body, so that the body-mind can function at its best.
To support you in feeling your best through the holidays and into the new year, we are offering a Healthy Holidays Special for existing patients of four sessions for $200. Sessions must be used by the end of January 2016. You will save $40 off our regular rates and help ensure that you keep getting the support you need through the holidays.
To schedule a session, call us at (530) 205-9037.
www.vibrantlivingcenter.com
