What causes insomnia? Why can’t we fall asleep quickly and naturally? Why can’t we stay asleep? Why do we wake and not fall asleep again? What causes sleep apnea? To answer these questions we must explore the multi-dimensional purposes of sleep.
One purpose of a full night of deep, restful sleep is to provide a time out for the busy, thinking mind, and the awake and active body. This time out allow the internal systems and structures of the body and nervous system to rest and repair.
THE PURPOSE OF SLEEP
During this deepy regenerative sleep period, brain waves are able to slow down to the healing and restorative Theta and Delta waves, with REM Sleep at the end of each of the five dreaming cycles characteristic of healthy, restorative sleep. REM sleep, characterized by rapid eye movement behind the dreaming eyelids, has been shown to be vital to mental health and physiological functioning. In fact, psychosis is produced in experiments depriving humans and animals of dreaming REM sleep!
Additionally, without a daily opportunity to experience Theta and Delta waves, the body/mind becomes stressed from a constant state of Beta (flight or fight) waves. Restful, waking consciousness falls into the Alpha range of brain waves. Unfortunately, Beta is the most common in our contemporary culture, whether awake or asleep.
Another purpose of natural sleep is at these deep levels we return to Source, and much healing can occur on the cellular and subconscious levels during our Dream Time. Advanced spiritual practitioners can practice solitary or group lucid dreaming, where the practitioner(s) are awake, conscious and capable of voluntary action while dreaming. In some cultures healing ceremonies are conducted by Dreamers.
Are Sleeping and Resting and same? Paradoxically, we can be asleep, but not resting because our fearful, worried, stressed minds produce a superficial or fitful sleep. Likewise, certain drugs interfere with the natural sleep cycle and may even suppress REM and other regenerative activities. When we are truly resting, the mind is quiet and emptied of worry. If we can achieve the slower alpha brain waves while resting, conscious and empty of thought (a phenomenon known to experienced meditators), we will experience the restorative functions of sleep. Nothing can replace a full night of deep, restful, regenerative sleep. Truly MacBeth said that “sleep…knits up the raveled sleeve of care….”
WHAT INTERFERES WITH SLEEP?
The greatest enemy of sleep is an active, racing, worried, fearful, stressed out mind which keeps the muscles and internal organs of the body tense. This prevents the process which leads to natural sleep: relaxation of muscles and internal organs, slowing of the breath, quieting the mind as it turns inward towards dreaming and the Source.
Another barrier to sleep is SEMO (Subconscious Emotional Memory Override) in which unresolved, stressful and traumatic memories are stored in the nervous system and limbic brain as energy blocks, keeping us in a Beta State, preventing us from sinking into a deep, restful and restorative sleep, and the slow healing rhythms of Theta and Delta waves.
Amazingly fatigue can be a barrier to sleep, as when we feel “too tired to sleep”. This is because a certain amount of adrenal hormones are necessary for sleep! When a person reaches complete adrenal exhaustion, sleep is often impossible. Sleep apnea is often the end result of such fatigue that the breathing process is severely compromised. Overweight is often a factor as well.
Extreme or prolonged stress interferes with sleep. When the body is in “flight, fight or freeze” mode, it produces stress hormones such as cortisol, and cannot produce melatonin, DHEA and other hormones necessary to sleep. Frequent waking is often a sign of overactive (and therefore worn out adrenals).
Faulty digestion and improper diet can lead to sleep problems. A toxic, acidic body has trouble sleeping. The acidity irritates the nervous system, leading to muscle tension and mental over-activity—both enemies of sleep. A body deficient in magnesium, which is vital for muscle relaxation, will have trouble sleeping. Eating immediately before going to bed produces a body that is busy digesting when it should be sleeping.
AIDS TO DEEP, NATURAL SLEEP
1. Sufficient exercise tells the body that it needs to rest in order to incorporate the benefits of exercise, and to regenerate and repair the natural byproducts of exercise. An alkaline diet rich in magnesium produces a body with everything it needs to enjoy refreshing, regenerative sleep. 3. The correct sleeping surface, with a pillow that positions the neck for proper breathing is essential. 4. A dark room allows the pituitary and pineal glands to function properly and produce melatonin and other sleep hormones. A cycle of darkness after a cycle of light and activity most closely emulates the state of nature in which we evolved. The pineal gland needs this time of darkness to reset its internal clock for the production of many vital hormones in addition to melatonin.
THE SIX ESSENTIALS
Anyone sincerely interested in regaining the deep, regenerative, natural sleep that is their heritage, should study the Six Essentials. Dr. Don has produced an essay on the topic of the Essentials, which delves into the mysteries of correct dietary pH.
The Six Essentials can be considered the doorway to restoring natural sleep. The Six Essentials interact to create health and well being in every one of the body’s systems and structures. This will lead to the enjoyment, night after night, of deep, restful, regenerative and dreaming sleep—a nightly return of the Soul to Source for healing, growth and the Ultimate Refreshment.
To have a phone consult or schedule an appointment call Dr. Don at (530) 205-9037.